1、吃了胡萝卜[文]，百病化乌有。[章]
Eat carrots[来], all of nothing[自].
2、好菜不过食[文]，美酒不过量。[字]
Good food but food, wine is not excessi[控]ve.
3、豆腐配海带[文]，常吃除病害。[章]
Bean curd with kelp, often eat in additio[来]n to disease[自].
4、晨起一杯水[文]，到老不后悔。[字]
Morning[控] from a glass of water, to the old do not regret.[文]
5、常吃萝卜菜[章]，啥病也不害。[来]
Often eat turnip vegetab[自]les, what disease[文] does not harm.
6、狗肉滚三滚[字]，神仙站不稳。[控]
Dog roll three roll, the immorta[文]l stand.
7、白菜萝卜汤[章]，益寿保健康。[来]
Turnip cabbage[自] soup, Yishou health.[文]
8、多食一点姜[字]，不用开药方。[控]
Eat a little ginger,[文] do not prescri[章]be.
9、热天半块瓜[来]，药物不用抓。[自]
Hot half a melon, drugs do not grasp.
10、苹果每日[文]啖，不用去医院[字]。
Eat apples every day, do not go to the hospita[控]l.
11、早上喝盐[文]汤，胜喝人参汤[章]。
Morning[来] drink salt soup, Sheng drink ginseng[自] soup.
12、精粮合口[文]味，粗粮润肠胃[字]。
This fine grain, coarse run stomach[控].
13、辣椒尖又[文]辣，增食助消化[章]。
Hot chili peppers[来], and food to help digesti[自]on.
14、口喝心烦[文]躁，粥加猕猴桃[字]。
Mouth drink heart irritab[控]ility, porridg[文]e and kiwi.
15、大蒜是个[章]宝，常吃身体好[来]。
Garlic is a treasur[自]e, eat good health.[文]
16、五谷加红[字]枣，胜似灵芝草[控]。
The grain with red dates, like owning Ganoder[文]ma grass.
17、多食一点[章]醋，不用到药铺[来]。
Eat a little vinegar[自], not to the pharmac[文]y.
18、心虚气不[字]足，桂圆米粥煮[控]。
The fragile gas shortage, longan porridge cooked.
